Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted are listed below.
Water
|
61.96 g
|
61.96
|
g
|
61.96%
|
Energy (calorie)
|
232 kcal
|
232
|
kcal
|
|
Energy (joule)
|
971 kJ
|
971
|
kJ
|
|
Protein
|
23.26 g
|
23.26
|
g
|
23.26%
|
Total lipid (fat)
|
14.71 g
|
14.71
|
g
|
14.71%
|
Ash
|
0.98 g
|
0.98
|
g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
1.08 mg
|
1.08
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
0.22%
|
Potassium, K
|
253 mg
|
253
|
mg
|
0.25%
|
Sodium, Na
|
102 mg
|
102
|
mg
|
0.10%
|
Zinc, Zn
|
1.73 mg
|
1.73
|
mg
|
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
25.3 µg
|
25.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.088 mg
|
0.088
|
mg
|
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
|
Niacin
|
5.789 mg
|
5.789
|
mg
|
0.01%
|
Pantothenic acid
|
1.227 mg
|
1.227
|
mg
|
|
Vitamin B-6
|
0.414 mg
|
0.414
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
67.6 mg
|
67.6
|
mg
|
0.07%
|
Betaine
|
6.9 mg
|
6.9
|
mg
|
0.01%
|
Vitamin B-12
|
0.44 µg
|
0.44
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
55 IU
|
55
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
17 µg
|
17
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
7 IU
|
7
|
IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
3.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
4.111 g
|
4.111
|
g
|
4.11%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.181 g
|
3.181
|
g
|
3.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.784 g
|
0.784
|
g
|
0.78%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
6.257 g
|
6.257
|
g
|
6.26%
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.912 g
|
0.912
|
g
|
0.91%
|
16:1 cis monounsaturated fatty acid
|
0.905 g
|
0.905
|
g
|
0.90%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
5.223 g
|
5.223
|
g
|
5.22%
|
18:1 cis
|
5.175 g
|
5.175
|
g
|
5.18%
|
18:1 trans
|
0.048 g
|
0.048
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.074 g
|
0.074
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
2.993 g
|
2.993
|
g
|
2.99%
|
18:2 undifferentiated
|
2.669 g
|
2.669
|
g
|
2.67%
|
18:2 n-6 c,c
|
2.626 g
|
2.626
|
g
|
2.63%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.12 g
|
0.12
|
g
|
0.12%
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.097 g
|
0.097
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.023 g
|
0.023
|
g
|
0.02%
|